


Everyone Here Said Yes
Sacrament meeting talk
Known before we were born, one family before the veil, and learning to see each other again
Given on “Christ-Centered Unity” (opens in a new tab), President Dieter F. Uchtdorf, October 2026
Open the mapThe way down
Five stops, from before the world to a breakfast fire on the shore. Tap a title to open the chapter, a beat to land on that paragraph, and anything after “Read” to go straight to the verse, quote, or chart. Every page has the chapter buttons at the top.
Chapter 1: Known Before You Were Born
Nobody in this room started at birth. Every one of us existed as ourselves long before this earth, and always will.
- Jeremiah 1:5 “Before I formed thee in the belly I knew thee.” Known before formed.
- Most of the world thinks life starts at birth. We believe something different, and pretty unusual.
- The Bible hints at it. Hebrews 12:9, “the Father of spirits.” Ecclesiastes 12:7, the spirit returns “unto God who gave it.”
- The Restoration says it plainly. Abraham 3:18, “they existed before… they shall exist after.” D&C 93:29.
- Land it: the person next to you isn’t new. They’re ancient, and they’re eternal.
ReadJeremiah 1:5Hebrews 12:9Ecclesiastes 12:7Abraham 3:18Doctrine and Covenants 93:29
Chapter 2: Everyone Here Said Yes
We were already one once. We all made the same right choice, together, out loud, and then we came down to take the test without the cheat sheet.
- Abraham 3:22–25, the council: “we will prove them herewith.”
- Job 38:7, “all the sons of God shouted for joy.” Moses 4:3, the fight over agency.
- We were unified once. One right decision, every one of us, together.
- The veil: no cliff notes, no cheat sheet. We find the answers while we’re taking the test.
- Monday’s class.
- We grade a whole eternal person off one bad day of the test. They got the biggest question right, standing next to you.
- Moses 7:32–33, God weeps: “they hate their own blood.” Wounds are real; no one owes access.
Chapter 3: Heads Down, Heads Up
Under the veil we drift into our own heads. Every habit on the left has an answer on the right, and the Savior lived the right side every time.
- The man who never loses an argument. “Fine.” He writes both sides. “I see him in the mirror.”
- Heads down is real. Nelson: private burdens. Surgeon General: 1 in 2 lonely, up to 15 cigarettes a day. Uchtdorf: “isolating us from each other.”
- The chart. Read the left as a confession and the right as the answer. Pick the rows that land.
- Simon: “spake within himself,” and Jesus answered it. “Seest thou this woman?”
- The doorway: hurried, 10% stopped. He looked again, and stayed.
- Land it: every row on the left is something we do in our heads. Every row on the right means lifting our heads.
ReadNelson quotethe numbersthe chartLuke 7:39–40, 44the numbers3 Nephi 17:5–6Jeremiah 2:13
Chapter 4: The Savior Teaches in the Plural
Everything Christ gave us to say together is “we” and “our,” and the Godhead shows us what one looks like.
- The Lord’s Prayer, Matthew 6:9–13. Count the “I”s and “me”s. There aren’t any.
- Uchtdorf: baptism is individual, “however, it is also a unifying one.”
- The sacrament prayer: “we ask thee,” “all those who partake.” No one’s name but the Father’s and the Son’s.
- Baptized in the name of the Father, Son, and Holy Ghost. Three distinct beings, and “one” (3 Nephi 11:27).
- John 17:21–22, “that they may be one, even as we are one.” One doesn’t mean the same.
- Uchtdorf: “If we are not one, we are not His.” Pause
ReadMatthew 6:9–13Uchtdorf quoteMoroni 4:33 Nephi 11:27John 17:21–22Uchtdorf quote
Chapter 5: Breakfast on the Shore
The risen Lord didn’t grade Peter on his worst night. He made him breakfast, called him by name, and sent him to feed the others. So do that.
- A fire of coals, twice. Peter denies Him three times beside one (John 18:18). The Greek word shows up in only one other place in the New Testament.
- John 21:9, 12: the same kind of fire on the shore, breakfast already cooking. “Come and dine.”
- “Simon, son of Jonas, lovest thou me?” Three times, after three denials. “Feed my sheep.” He called him by name.
- He didn’t grade Peter on his worst night. He fed him first.
- The 13th Cookie. Bake a dozen, keep twelve, give the thirteenth to someone new. Share it, learn their name, remember what they love.
- Isaiah 43:1 and 49:16: called by name, graven on His palms. He remembers us.
- Boundaries first, then the invitation. Choose someone safe you’ve answered for. One cookie, one name, one remembered thing.
- Close: they already said yes once, standing next to you. Uchtdorf: “It would be incomplete without you.” Testimony.
ReadJohn 18:18, 25John 21:9, 12John 21:15–17the 13th CookieIsaiah 43:1; 49:15–16Uchtdorf quote

Chapter 1: Known Before You Were Born
Nobody in this room started at birth. Every one of us existed as ourselves long before this earth, and always will.
This week in seminary we started the book of Jeremiah, and the very first thing the Lord says to him has been sitting with me ever since.
Before I formed thee in the belly I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee a prophet unto the nations.
Before Jeremiah had a body, before he was a baby, God already knew him, and I think that’s worth slowing down on, because it’s a pretty unusual thing to believe. A lot of the world assumes that each of us just starts, that you didn’t exist and then one day you were born and here you are. As Latter-day Saints we believe something really different, which is that our spirits, the actual person each of us is, existed long before this earth was made, and will keep on existing long after we leave it.
You can find pieces of that in the Bible if you go looking. Jeremiah is one. The book of Hebrews calls God “the Father of spirits,” and Ecclesiastes talks about the spirit going back to the God who gave it, which sounds a lot like it was with Him to begin with.
… shall we not much rather be in subjection unto the Father of spirits, and live?
Then shall the dust return to the earth as it was: and the spirit shall return unto God who gave it.
And then the Restoration says it plainly. When the Lord showed Abraham the spirits, He told him this:
… these two spirits, notwithstanding one is more intelligent than the other, have no beginning; they existed before, they shall have no end, they shall exist after, for they are gnolaum, or eternal.
Man was also in the beginning with God. Intelligence, or the light of truth, was not created or made, neither indeed can be.
So when I look at the person sitting next to me, I’m not looking at somebody who showed up thirty or forty or eighty years ago. I’m looking at someone who has existed, as themselves, for longer than any of us can measure, and who is going to keep existing forever. That changes how I want to treat them, and I think it’s where unity actually starts.
Sources and going deeper
- ScriptureJeremiah 1:4–5 (opens in a new tab)
- ScriptureHebrews 12:9 (opens in a new tab)
- ScriptureEcclesiastes 12:7 (opens in a new tab)
- ScriptureAbraham 3:18–23 (opens in a new tab)
- ScriptureD&C 93:29 (opens in a new tab)
- ScriptureD&C 138:56, “received their first lessons in the world of spirits” (opens in a new tab)

Chapter 2: Everyone Here Said Yes
We were already one once. We all made the same right choice, together, out loud, and then we came down to take the test without the cheat sheet.
Abraham saw more than that. He saw all of those spirits gathered together, and he saw the plan laid out in front of them.
Now the Lord had shown unto me, Abraham, the intelligences that were organized before the world was … And there stood one among them that was like unto God, and he said unto those who were with him: We will go down, for there is space there … and we will make an earth whereon these may dwell; And we will prove them herewith, to see if they will do all things whatsoever the Lord their God shall command them.
And when the Lord asks Job where he was when the foundations of the earth were laid, He describes what that moment sounded like.
Where wast thou when I laid the foundations of the earth? … When the morning stars sang together, and all the sons of God shouted for joy?
We also know it wasn’t a small decision, because there was a fight over it, and the fight was about agency.
Wherefore, because that Satan rebelled against me, and sought to destroy the agency of man, which I, the Lord God, had given him …
We’re taught that everyone who comes to this earth chose to follow the Father’s plan and to accept a Savior, and I believe every person in this room was there for that. So here’s the thought I want us to hold onto. We have already been unified once. Every one of us, together, made the same right decision. I picture us saying it out loud, and Job says that when the foundations of the earth were laid, the sons of God shouted for joy.
Then we came down here, and a veil came down with us. We walked into this life without the cliff notes and without the cheat sheet, and we have to figure out the answers while we’re in the middle of taking the test. That was the deal, and we all agreed to it.
This past Monday at six in the morning I asked my seminary class to go around the room and name one piece of divine potential they could see in somebody else sitting there, something already in that person that’s going to shape their future.
When I walked out of that room I looked up, at the people on the road and the cashier and the kid sitting alone at lunch, and it hit me that every one of them was there too, and every one of them said yes.
So think about what we do. Somebody makes a bad choice, or a whole string of them, and we take one bad day of their test and use it to grade their entire character, and sometimes their whole eternal existence. We forget that the biggest question on the test, they already got right, and they got it right standing next to us. The driver who cut you off this morning, the neighbor with the sign in their yard you can’t stand, the family member who doesn’t call anymore, and even the person doing the things you’d never do, all of them stood up for the same agency you did. The person misusing it right now is using the very gift you both fought for, together, on the same side.
That doesn’t excuse what anyone has done, and some of us carry real wounds from other people’s choices, and remembering where someone came from doesn’t mean we owe them access to us. It means they’re the same kind of person we are, fighting the same battle with agency and learning control and learning to choose, just in a different arena with different weapons and different wounds. There’s a moment in the Pearl of Great Price where God weeps, and Enoch asks Him why, and this is His answer.
Behold these thy brethren; they are the workmanship of mine own hands … and unto thy brethren have I said, and also given commandment, that they should love one another, and that they should choose me, their Father; but behold, they are without affection, and they hate their own blood.
Their own blood. That’s about as plain a picture of a family that forgot it was a family as I can think of.
Sources and going deeper
- ScriptureAbraham 3:22–26 (opens in a new tab)
- ScriptureJob 38:4–7 (opens in a new tab)
- ScriptureMoses 4:1–4 (opens in a new tab)
- Scripture2 Nephi 2:27 (opens in a new tab)
- ScriptureMoses 7:28–33 (opens in a new tab)

Chapter 3: Heads Down, Heads Up
Under the veil we drift into our own heads. Every habit on the left has an answer on the right, and the Savior lived the right side every time.
Under the veil we forget all of that pretty fast, and I want to tell you about a guy I know who shows how. He has never lost an argument, and it’s honestly not because he’s that smart. It’s mostly because the other person is never actually there. He has these arguments in the car, in the shower, and at two in the morning when he should be asleep. Somebody sends him a text that just says “fine,” with a period at the end, and by lunch he’s got the whole case built, and he plays his part and then very generously plays theirs too. He writes their lines for them, and he wins every single time, and he’s never once thought to just ask them what they meant, because why would he when he’s the one who wrote it. I know this guy pretty well. I see him in the mirror every morning.
And part of why we live in our heads like that is that most of us walk around with our heads down. Some of that’s the phone, and I’m not going to pretend I’ve never gotten a screen time report that made me want to throw my phone in a lake. Some of it is a lot heavier.
Some trials are deeply private burdens no one else can see.
There’s somebody in this room right now who walked in looking completely fine, and underneath that is something they haven’t told anybody. In 2023 the U.S. Surgeon General put out an advisory on loneliness and isolation, and it found that about one in two adults in America reported experiencing loneliness in recent years, and that the mortality impact of being socially disconnected is similar to smoking up to fifteen cigarettes a day. President Uchtdorf named who’s behind it. Speaking of Satan, he said, “He aims to weaken God’s children by isolating us from each other.”
1 in 2adults in America reported experiencing loneliness in recent years
60 to 20minutes a day with friends in person, 2003 to 2020, down nearly 70% for ages 15–24
up to 15cigarettes a day is what the mortality impact of being socially disconnected is similar to
So here’s what I want to do. On the left are the things we do with our heads down, inside our own heads. On the right is what it looks like to lift your head, and every one of them comes from something the Savior actually did.
Heads down
what I do inside my own head
Heads up
what He did instead
I write their lines for them, and I win.
Instead:He answered the thought nobody said out loud.
I know their file.
Instead:“Seest thou this woman?” He saw the person.
I grade their whole life off one bad day.
Instead:He looks on the heart.
I ask, who qualifies as my neighbor?
Instead:He asks, are you being one?
I’m late, so I walk past the doorway.
Instead:He was leaving, looked again, and stayed.
I fill the empty space with whatever is closest.
Instead:He is the fountain that doesn’t run dry.
I carry mine alone and assume they’re fine.
Instead:We promised to carry each other’s.
Simon is the first two rows. Jesus is eating at his house when a woman the whole town has an opinion about kneels at the Savior’s feet and washes them with her tears, and Simon doesn’t say a word out loud. He has the argument in his head.
Now when the Pharisee which had bidden him saw it, he spake within himself, saying, This man, if he were a prophet, would have known who and what manner of woman this is that toucheth him: for she is a sinner. And Jesus answering said unto him, Simon, I have somewhat to say unto thee. … And he turned to the woman, and said unto Simon, Seest thou this woman?
I love that word answering, because Simon never said anything. Jesus answered the argument going on in his head, and then asked him whether he saw her, when Simon had been looking right at her. President Uchtdorf says that when our attention is on Christ, “we learn to see as He sees—looking on the heart rather than the outward appearance.”
The doorway row comes from a study run in 1970 and published in 1973. Researchers at Princeton asked seminary students, people training to be ministers, to walk across campus and give a short talk, some of them on the Good Samaritan. On the way, each one passed a man slumped in a doorway with his head down, coughing and groaning. Of the students who weren’t in a hurry, 63 percent stopped to help, and of the ones told they were running late, 10 percent did, and it made no real difference which talk they were carrying. Some of them literally stepped over him on the way to talk about the Good Samaritan. So you’ve got two people with their heads down, one hurting and one hurrying.
63%stopped to help when they had time
10%stopped when told they were late
And in 3 Nephi 17, the Savior was the one with somewhere to be. He’d finished teaching, He told the people He had to go, and then He looked around one more time.
He cast his eyes round about again on the multitude, and beheld they were in tears … And he said unto them: Behold, my bowels are filled with compassion towards you.
For my people have committed two evils; they have forsaken me the fountain of living waters, and hewed them out cisterns, broken cisterns, that can hold no water.
Every row on the left is something we do inside our own heads, and every row on the right starts the same way, by lifting your head and actually looking at the person in front of you.
Sources and going deeper
- TalkNelson, “The Power of Spiritual Momentum” (opens in a new tab)
- ResearchSurgeon General advisory (PDF) (opens in a new tab)
- ResearchDarley & Batson 1973 (PDF) (opens in a new tab)
- ResearchHolt-Lunstad et al. 2010: 148 studies, 308,849 people (opens in a new tab)
- ScriptureLuke 7:36–50 (opens in a new tab)
- ScriptureLuke 10:25–37 (opens in a new tab)
- Scripture3 Nephi 17:5–7 (opens in a new tab)
- ScriptureJohn 4:13–14 (opens in a new tab)
- MovementWhy we bake on the 13th (the doorway study, told as a game) (opens in a new tab)

Chapter 4: The Savior Teaches in the Plural
Everything Christ gave us to say together is “we” and “our,” and the Godhead shows us what one looks like.
When the Savior taught His disciples how to pray, I want you to listen to the pronouns.
Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil …
There isn’t a single “I” or “me” or “my” in it. It’s our Father, give us, forgive us, lead us. Even when He was teaching us how to talk to God, He was pulling us together. Private prayer matters, and He taught that too, a few verses earlier, but I think a lot of us have drifted into living our faith as if it’s just me and God and nobody else in the room.
Baptism is an individual ordinance. However, it is also a unifying one. It joins us to a worldwide community of Saints.
The sacrament we just took works the same way. President Uchtdorf pointed out that it’s the only ordinance we receive where we aren’t addressed by name, and the only names used are those of God the Father and Jesus Christ. And listen to how the priest speaks for all of us.
O God, the Eternal Father, we ask thee in the name of thy Son, Jesus Christ, to bless and sanctify this bread to the souls of all those who partake of it … that they may always have his Spirit to be with them.
“We ask thee,” for “all those who partake of it.” The same bread and the same water for the person you agree with and the person you don’t.
When we’re baptized, it’s in the name of the Father, and of the Son, and of the Holy Ghost. Those are three distinct beings, and when the Savior taught the Nephites how to baptize, He said this about them.
… the Father, and the Son, and the Holy Ghost are one; and I am in the Father, and the Father in me, and the Father and I are one.
Three separate beings, and perfectly one. Then, just before Gethsemane, the Savior prayed for us to be one the same way.
That they all may be one; as thou, Father, art in me, and I in thee, that they also may be one in us … that they may be one, even as we are one.
I think that takes a lot of pressure off, because being one doesn’t mean we all have to turn into the same person. We existed as ourselves before we ever came here, and the Godhead shows us that you can be completely distinct and still be completely one in purpose and in love.
And then President Uchtdorf said the line I haven’t been able to get past.
If we are not one, we are not His.
Sources and going deeper
- ScriptureMatthew 6:9–13 (opens in a new tab)
- ScriptureMoroni 4:3 (opens in a new tab)
- ScriptureD&C 20:73, the baptismal prayer (opens in a new tab)
- Scripture3 Nephi 11:27 (opens in a new tab)
- ScriptureJohn 17:20–23 (opens in a new tab)
- ScriptureD&C 38:27, “if ye are not one ye are not mine” (opens in a new tab)
- TalkUchtdorf, “Christ-Centered Unity” (opens in a new tab)

Chapter 5: Breakfast on the Shore
The risen Lord didn’t grade Peter on his worst night. He made him breakfast, called him by name, and sent him to feed the others. So do that.
I want to end on a beach. On the night the Savior was arrested, Peter followed Him to the high priest’s palace and stood in the courtyard trying to stay warm.
And the servants and officers stood there, who had made a fire of coals; for it was cold: and they warmed themselves: and Peter stood with them, and warmed himself. … They said therefore unto him, Art not thou also one of his disciples? He denied it, and said, I am not.
That night he denied Him three times, and John puts that fire of coals right in the middle of it. The Greek word John uses for that kind of charcoal fire shows up only twice in the whole New Testament. The first time is this one, the worst night of Peter’s life. The second time is after the Resurrection, when Peter and the others have gone back to fishing and been out all night and caught nothing.
As soon then as they were come to land, they saw a fire of coals there, and fish laid thereon, and bread. … Jesus saith unto them, Come and dine.
The resurrected Lord of the universe is standing on the shore cooking breakfast, on the same kind of fire Peter denied Him beside, for His disciples, including the friend who had denied Him. And when they’ve eaten, He asks Peter the same question three times, and it’s hard to miss that Peter had denied Him three times, and He calls him by name every time.
So when they had dined, Jesus saith to Simon Peter, Simon, son of Jonas, lovest thou me more than these? He saith unto him, Yea, Lord; thou knowest that I love thee. He saith unto him, Feed my lambs. … He saith unto him the third time, Simon, son of Jonas, lovest thou me? … Jesus saith unto him, Feed my sheep.
He didn’t grade Peter on his worst night. He fed him first, and then He sent him to go feed everybody else.
That’s honestly where something I started came from. I call it the Thirteenth Cookie, and it’s about as simple as it gets. When you bake a dozen cookies, you keep twelve for the people you already love, and the thirteenth was never yours. It leaves the house for somebody you’ve never really met. There’s no speech and no pamphlet, just a plate, a name, and a reason to walk over.
And that third one is where the magic actually is. The next time you see them, you ask about the thing they told you, and that’s the moment they find out somebody listened. It turns out that’s exactly how the Lord treats us.
… Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine. … yea, they may forget, yet will I not forget thee. Behold, I have graven thee upon the palms of my hands.
People are usually afraid this will be awkward, and I get it. But there’s research behind it too. When strangers were handed a small kindness, they felt better about it than the people giving it expected, and in one study of people who set out to talk to strangers for a week, most conversations happened with the very first person they approached. The kindness lands better than you think, and people say yes more than you think.
One honest thing first. Some distance is there for a good reason. No one is expected to keep enduring abuse, loving someone doesn’t mean handing them a key to your house, and Christ-centered unity never asks anyone to put themselves back in harm’s way. Even where there needs to be distance, you can stop writing their lines. And if your capacity is small right now, letting someone bring a cookie to you counts too.
So here’s my invitation. This week, choose someone safe, one person you’ve already answered for, somebody whose lines you’ve been writing. Bake the extra one, ask about allergies, or just walk over empty-handed, and learn their name and one thing they love, and then let them tell you who they are.
Every person in this room already said yes once, and they said it standing next to you. Somebody near you is waiting for someone to remember that with them.
Wherever you are, I invite you to join the Christ-centered unity we are trying to build. It would be incomplete without you.
Sources and going deeper
- ScriptureJohn 18:15–27 (opens in a new tab)
- ScriptureJohn 21:1–17 (opens in a new tab)
- ResearchStrong’s G439, anthrakia, “fire of coals”: John 18:18 and 21:9 only (opens in a new tab)
- ScriptureIsaiah 43:1 (opens in a new tab)
- ScriptureIsaiah 49:15–16 (opens in a new tab)
- MovementThe Thirteenth Cookie (opens in a new tab)
- MovementWhy we bake on the 13th: the research (Kumar & Epley 2023; Sandstrom, Boothby & Cooney 2022) (opens in a new tab)
- ResearchKumar & Epley 2023, “Underestimating the positive impact of kindness on recipients” (opens in a new tab)
- ResearchSandstrom, Boothby & Cooney 2022, “Talking to strangers” (opens in a new tab)
- MovementPorch Run, the name game (opens in a new tab)
- TalkUchtdorf, “Christ-Centered Unity” (opens in a new tab)


